Proteins are important nutrient for building the human body tissues. More so, they are the final source of energy after the body has exhausted all the other sources of energy. Amino acids are linked together by peptide bond to form a polymer called protein.
THE THREE CATEGORIES OF AMINO ACID
1.) Essential amino acid must be provided by food.
2.) Non-essential amino acids are made in the body through the breakdown of the essential amino acid.
3.) Conditional amino acid is only essential during the time of sickness, psychological stress and chronic medical condition.
Amino acid can be processed and packed in powder form of varying amino acids content concentration. Therefore, protein are a must eat nutrient so that the body can be able to continuously replace worn out cells and tissues. Excessive consumption of the protein will result to increased body weight. Controlled protein consumption into the body can help to lose weight or maintain the body weight you like. Protein help to build muscle thus when one has more muscles, there is a quicker response to weight loss because more calories are utilized. Thus there is no storage of excess calories in form of fat that cause body weight to increase. Eating meals with protein help to reduce your food intake frequency. This is because, protein takes longer to be digested and thus there is no excess carbohydrates and fat that end up being stored.
TYPE OF PROTEIN POWDER
They are several protein powders: 1
1.) Concentrate whey protein powder
2.) Isolate whey protein powder
3.) Casein protein powder
4.) Egg protein powder.
The three protein powder has different digestion rate and absorption rate into the body. Thus this makes it important choice of the protein powder for weight loss. The whey protein powder is the quickest to be digested and absorbed, followed by casein protein powder and finally the white egg protein powder that take the longest period to be digested and absorbed into the body. The longer the protein takes to be digested the longer it takes to stay in the digestive track. The longer the amino acids take to be absorbed, the lower the peak concentration of amino acid in the blood stream. Slow absorption prevents catabolism of muscles. It helps provide the body need for amino acids for a period of 6 to 8 hours after meal.
WHITE EGG PROTEIN POWDER
The white egg protein powder is used as protein powder for weight loss. This seems to be strange but the main reason for weight loss is that it is made from the white part of the egg that has low fat and carbohydrate concentration. It has the necessary protein for muscle building that help body to burn more calories in a day thus resulting to weight loss. Its slow digestion helps one to take longer before having another meal. Thus the craving for food is reduced and the appetite is suppressed. The amino acids contained in the white egg protein powder have anti-catabolic nature thus prevent muscle destruction. The more the muscles the more the calories are burned. The more the daily calories are burnt the more the weight is lost.
Protein Powders for Weight Loss and Other Health Benefits Explained
The National Alliance on Health research states that any sustained exercise routine that is accompanied by a drink or shake that is comprised of 10 grams of protein, 8 grams of carbohydrates and no more than 3 fat grams is the balance that people should strive for. In so doing they will be victim to fewer infections, less muscle soreness and have a better muscle recovery rate.
Soy protein is a plant based protein source and is just as digestible as animal based protein sources. In fact, not only are soy based protein powders a benefit for meal replacement but they are known to have other antioxidant qualities and capabilities that are good for the body. Both whey protein and casein based proteins are the same type of protein found in milk, but there the similarity ends. Whey protein is a fast-absorbing protein that stays in the body a shorter amount of time. Whey protein based powders are especially beneficial after a more intense work out. Conversely, casein protein powders are slow absorbing, remain in the body longer before elimination, and make good meal replacements. If your work out is at the end of your day and you are looking to use a protein powder for weight loss before going to bed then one should look for a case in protein powder.
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Best Protein Powder In Australia 