In increasing the length of lean muscles, protein supplements play a key role. Casein is found in milk protein supplement and takes longer in the stomach. This results to an elevated level of protein in the blood. The other protein supplement used in whey that takes a relatively short duration to digest. Whey is used as a protein supplement by body builders and other people that take resistant training. The amount of protein in the body, as well as the type of protein is pivotal in cell growth. Protein that cannot be ingested is eliminated through urine recovery during resistance training requires proteins.
BRIEF DESCRIPTION OF WHEY PROTEIN
What is whey protein?
Well whey protein is one of the main protein groups found in milk. It becomes isolated by “whey” which is a liquid by-product of cheese production. Whey protein is commonly used as a protein supplement in the world of fitness and body building to promote muscle growth.
WHICH WHEY PROTEIN IS THE BEST
In an attempt to determine which whey protein is best, the top 3 best sellers from various supplements selling websites such as bodybuilding.com and Amazon was taken. The following are the top 3 that seems to be of everyone’s interest. A thorough analysis would be done in relation to and against their main product features to determine who should be crowned “king of whey protein.”
Gold Standard 100% Whey
Quality
This product comes equipped with the capability to be easily/rapidly digested and its rich source of amino acids makes it a popular option among active adults. Users are provided with 24 grams, rapid digesting whey protein product packed with low levels of fat, lactose and cholesterol. The standard employed to create this great product is no-doubt the same that all other proteins is measured against.
Best Value
Exceptional cost per serving value: – The cost per serving with Gold Standard proves that they do provide top value to their loyal customers. The protein to dollar ratio is excellent.
Moving past the basics
Filled with why protein isolates, 5+ Grams of BCAAs, Micro-fractions and 4+ grams of Glut amine & Glutamic Acid. In addition to this the powder can be easily instantized and spoon mixed.
Phase 8
8-Hour Protein Formula
Capable of feeding your muscles for up to 8 hours is one of the main features of this protein formula. It has 24 gram blends of milk-delivered proteins which supply a continuous release of amino acids all in I scoop.
Awesome Taste
To ensure the best taste was made available, Phase 8 went to the world’s best flavoring experts making them taste a lot better than most of their market competitors.
Freedom to be taken anytime
This unique blend of proteins allows the product to be taken at any time of day. (Morning, at nights, pre or post workouts).
Protein Absorption
Phase8 main protein component comes with the ability to release amino acids into the blood stream for up to 8 hours after taking it. It helps create a muscle building environment for longer time periods because of their sustained-release properties. This also makes it anti-catabolic and highly anabolic.
Combat Powder
Whey Protein Isolate
These have the capability to be absorbed quickly and are considered to be gram for gram. This is the highest maximum presented produce of protein.
Hydrolyzed Whey Protein
Rapid-absorbing peptides which then infuse muscle-development amino acids
Whey protein Concentrate
This is the very close to whole foods containing real subtractions.
Blend of Digestive Enzyme
To ensure easy and fast digestion and absorption 60mg was added to the protein.
FINAL REVIEW
So which whey protein I s the best? To put is simply, they are all excellent whey proteins but it all comes down to your general supplement needs when deciding on the best whey protein to buy. The analysis result is as follows:
1st. Gold Standard 100% Whey
This was chosen as #1 because it was developed with the average user/bodybuilder in mind.
2nd. Phase8 like the Gold Standard also addresses the average bodybuilder but with slightly lesser attractive features.
3rd. Combat Powder since it was designed for more expert or professional bodybuilders.
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